(Scraps from a Sinological Scrapbook 漢齋閒情異誌, fragment 20)
One of the things that surprise many Western students coming to tai chi, qigong, or related disciplines for the first time is that in the theoretical framework of traditional Chinese medicine (TCM), it is axiomatic that ‘excessive emotion’ is bad for your health. This applies even to what we normally think of as uplifting or ‘positive’ emotions like, just to give one example, Joy. (I hesitate to give Love as an example, since (1) it is not on the commonly seen medical list of Seven Emotions 七情, and (2) on the whole I support what Ted Kaptchuk writes in his book on TCM: ‘Love is not usually thought of as a positive feeling, cognitive state, or passion in Chinese thought with the exception of the Mohist idea of “universal love”...) One of the Western qigong writers who are sold on this ‘don’t get too excited, it’s not good for you’ model is Daniel Reid – although he does, to my mind very oddly and paradoxically, advise us to ‘try to hug someone at least half a dozen times per day,’ and to make it ‘a real bear hug’! Stressing the virtues of emotional equilibrium in general – he refers several times to emotion as the Chief Hooligan – Reid devotes a special paragraph to the dangers of anger. ‘Avoid anger like the plague,’ it begins; anger ‘...generates highly volatile, very destructive energy, and the person who suffers most from anger is the one who expresses it...In terms of chi-gung, a brief burst of anger totally negates the cumulative benefits of many weeks of practice...’ At this point, my reaction is: if anything at all can nullify in a few seconds what ‘many weeks of practice’ have built up, then that doesn’t say much for your practice! But since anger is being singled out here, the question becomes: what is there about anger specifically that makes it apparently even more of a ‘plague’ than the other six of the Seven Emotions?
As soon as I finished reading Reid’s passage, I sensed the answer. The especial horror of anger is based on non-medical considerations. It is sociological. It is because in the Chinese world, getting angry with somebody, especially where other people are around to witness it, is a very big behavioral no-no. In Chinese social situations, if somebody does suddenly ‘blow their cool,’ fails to cap their anger and really ‘lets them have it’ in the presence of other people, the other people can be observed to be very uncomfortable. Some, it appears to me, actually pity the person who is expressing the anger and thereby suffering a pretty serious loss of image and reputation. They feel such behavior, regardless of what evoked it, to be shameful by definition, almost as if it were a momentary loss of bowel continence in public. Others may actually fear their own health and well-being are being threatened by sudden exposure to such a disharmonious and solidarity-destroying ‘biomagnetic field’ or ‘qi-field.’ Whatever their individual reasons, the bystanders are not likely, as some Westerners would do, to admire the flare-up as indicating an admirably strong individual ‘character’ which ‘doesn’t just sit back and take it.’ So, as for the supposedly catastrophic effects of even momentary anger on health, I immediately suspected this whole idea was just a qigong transcription of the more general East Asian lifestyle motto that says Don’t Rock The Boat.
Soon afterward, I was delighted to see that Giovanni Maciocia, a very experienced practitioner of TCM and author of The Psyche in Chinese Medicine, had published a blog post saying essentially the same:
Maciocia says that among TCM practitioners there is ‘over-emphasis on anger among the emotions.’ He adds: ‘It is easy to see why that would be as anger is the most disruptive of the emotions: if you are angry, you rebel and that is not done in China...’ Mind you, I do believe that anger can be deleterious to health, and I would claim it is not only harmful to the one who expresses it. My point is that if we are talking about emotions that can be ‘malefic’ in their effects, Anger should not be specially privileged. Maciocia’s blog mentions Sadness and Grief. My personal nominee would be Fear.
And I definitely and outspokenly think that in this Joy- and Love-starved world, it must surely take a lot of Joy to be truly ‘excessive’...